Itsanutha

Archive for May, 2010

Reading different health reports and also newspapers – be it on fibroids, prostate or breast cancer, there is a similarity in the reports – our daily diet and what we consume! As mentioned before, as a generation, we are not aware that certain foods we eat are causing us to become ill and diseased – yet we are not made aware of this by our doctors. Why is that? Many doctors are not interested in our health issues, if we are ill, their concern is to operate! Not many doctors are health conscious therefore not sharing with us important information that would avoid us having to be operated on and at the same time educating us about what is good and what is bad for your internal organs.

Foods that are harmful and bad for you are:

red meat, beef, lamb, steak – foods from animal – living foods
Chicken – injected for quick growth and the pesticides turns into toxins in our bodies and causes harm
Milk, cheese, yoghurt – the cows are injected with pesticides allowing them to grow fatter – causing us ills – mucus forming in our internal body – causing allergies
White bread, potatoes, pasta, rice – starches and yeasts causes bloated stomachs, causes constipation, to name but a few – change to brown rice, brown bread etc. etc. These are the good fibers that your body yearns not from the white products.
Sugared foods – cakes, pastries etc. etc. too much sugar is definitely bad for the teeth
Fizzy drinks – again- caffeine, sugar rots internally as well as the teeth if consumed in abundance

Alcohol – contains yeast and other products which doesn’t benefit the internal body at all.

The above are some of the foods which should be omitted from you daily diet and should be replaced with good foods which are:

All green vegetables – can be either eaten raw, cooked slightly or juiced. By drinking green foods that are both abundant in chlorophyll and iron, we generate nature where iron is used resourcefully by the internal body and in fact strengthens the blood in both men and women. When you consume minerals through plants, you can never be ill with toxicity. The minerals in green vegetables will either be utilized by the body or eliminated by the body. They do not store and accumulate like synthetic minerals. There are many other benefits to drinking green juice.

Potassium is important for digestive health, chromium helps blood sugar control, and selenium aids the metabolism.
All organic fruits are rich in nutrients and their properties are fantastic for our internal body.

Organic fish and chicken (no red meat!)

Sprouts and seeds are living foods – as they are eaten raw and are a powerhouse of nutrients, packed with antioxidants, vitamins, minerals, trace elements, anti-aging constituents and enzymes. Eating sprouts regularly can produce in an enormous improvement in your general health and also boosting your immune system. Seeds (sesame, pumpkin, sunflower seeds)

All this will enhance your health and wellbeing and also make your body temple work better and improve your overall health. Its up to you to want to make that change.

Not all cancers are preventable, but one of the best steps that women can take to prevent cervical cancer is to have a Pap test. This is a proven method to detect cancer of the cervix in its early stages. When this type of cancer is detected early enough, then it is almost always treatable and curable.

A Pap test is a way to look for changes in the cervix which might indicate a cancer is growing. If there is cancer developing a Pap test can usually find it early enough for doctors to take action and cure it. Visit with your doctor about how often you should have one performed.

HPV is a common virus that is often the cause to changes in the cervix which may lead to cervical cancer. HPV is the human papilloma virus. HPV infections can lead to cancer of the cervix. There are many types of HPV, some of which cause genital warts, but this information is not about that particular strand of HPV.

The most important thing for women to remember is to have regular Pap tests in order to prevent cancer of the cervix from occurring.

Cancer of the cervix begins in the uterus, that part of the womb that opens to the vagina. The cervix separates the womb from the vagina. Cervix cancer is a rare cancer today because Pap tests are becoming more regular. Pap tests help doctors find changes to the cervix that might lead to cancer. Abnormal Pap test results are common, but it doesn’t mean that cancer is present.

What causes cervix cancer? HPV is the virus which causes cancer of the cervix. HPV is not the same virus as HIV – please don’t confuse the two. We still have much to learn about the HPV virus, though it is not a new virus. HPV is spread through sexual contact. In fact most people who have ever had sex have had HPV at some time during their lives.

HPV is spread through sex and can lead to an infection in the cervix. An HPV infection doesn’t last very long usually because the body is able to effectively fight off the infection. However if the body is not able to eliminate the virus, it may cause cervix cells to change and become precancerous cells. Precancer cells are not cancer cells. Just because cells are changing doesn’t mean they are precancerous, and often changing cells return to normal by themselves. However sometimes precancer cells may turn into cancer if they are not found and treated. But very few HPV infections actually lead to cervical cancer.

Who Is At Risk To Get Cancer Of The Cervix? HPV is very common, so any woman who has ever been sexually active can potentially get cervix cancer. But remember that most women who get HPV do not get cancer of the cervix.

Women who are least likely to get cervical cancer are those who regularly have their Pap tests. However some women are at a greater risk to get cervix cancer. Those at risk are any woman who currently has HPV that doesn’t go away; those who have HIV or AIDS; women who smoke.

Women who don’t regularly have their Pap tests or don’t have them at all have the greatest chance of getting cervix cancer. Even women who are not currently sexually active, but used to be, still have a chance to get cancer of the cervix. Condoms do not provide complete protection against HPV, though they are helpful in protecting against other sexual infections.

There are no obvious symptoms of HPV. Most people will never even know they have HPV unless they have a Pap test that indicates changes in the cervix. There is no treatment for the type of HPV that causes cervix cell changes – no antibiotics or medicines can treat HPV. But there is a HPV vaccine that is effective when given to girls in their early teen years before sexual activity.

Is There A Test For HPV? For women over 30 an HPV test can be done at the same time as the regular Pap test. The most important thing to remember is to have regular Pap tests and visit with your doctor about having an HPV test.

Probably the most effective natural gout remedies are the ones that your grandmother used to use, these are tried and tested home relief methods that work fast and without any sort of side effects. Unfortunately a large part of that wisdom is lost, modern medicine does not like competition so they do all they can to make you forget that there is another, much better, natural way to treat most illnesses.

However, in the recent years we have seen almost miraculous return to the natural ways of medicine, and gout treatments are a large part of that.

So let’s see what are the most effective home treatments for gout/arthritis:

1. Ice – great for relieving pain and reducing inflammation, apply it directly to the inflamed joints for no more then 15 minutes, make sure not to apply ice packs directly to the skin, use a cloth as a buffer to avoid frost bite.

2. Pain medication – personally I do not like mixing natural medicine with otc medications, however a small dose of ibuprofen is sometimes necessary to relieve the intense pain.

3. Exercise – this might be impossible without ibuprofen so this is one more reason why you should use it. Try to make a full range of motion your joints allow, exercise two to three times per day.

Also try to do regular exercise, it strengthens joints and muscles and generally improves your health.

4. Apple Cider Vinegar – this is a natures miracle cure, it will help you not only relieve pain caused by gout/arthritis but it will also help with number of other health problems. Use 2 table spoons of pure organic apple cider vinegar 2 times per day, if it is a bit too hard to swallow mix it with a little water or some organic honey.

5. Strawberries – my favorite medicine, eat them fresh. Strawberries are one of the most effective natural gout remedies you can get, especially for gout prevention.

6. Cherries – one more great tasting medicine, eat them raw and drink cherry juice, both work wanders to relieve gout, one of the best ways to lower your uric acid levels.

7. Nuts and seeds – also great and tasty natural way to provide gout relief.

8. Water – drink lots of water, it will reduce the uric acid level as well as help your body get rid of harmful toxins.

9. Pay attention to your diet – eat more fruits and vegetables, for example citrus fruits like lemon, lime, grapefruit and oranges, berries (all kinds), leafy greens and tomatoes are all rich in bioflavonoids and vitamin C, nutritional elements great for reducing joint inflammation.

10. Epsom Salt – use it to soak in a bath, add two cups and soak in warm water for 15 to 30 minutes.

Finally do not wait for the pain caused by gout to become unbearable, use these natural remedies as soon as you feel the first symptoms.

What is the cure for lazy eye?

Well, in this article you are going to read about a lazy eye cure that doesn’t involve surgery. Instead this cure involves relieving what’s causing the lazy eye.

If you have thought about undergoing surgery to cure your problem then you probably want to continue to read this article.

Lazy eye is the result of a strain. This strain has been developed when you try to see instead of seeing. Imagine yourself trying to read in darkness and you will know what type of strain I’m talking about.

The strain can also be caused by emotional things such as stress and depression.

The strain causes the muscles which is responsible for accommodation and turning the eye in the eye socket to become inharmonious. One muscle is pulling more than another and this results in that the eye is pulled in one direction.

Now, the brain needs to fuse two images together and these two images needs to be parallel. The disharmony of the eye muscles will prevent the two images to be parallel. When your brain is fusing the images together the result is that what you see becomes blurry.

Your brain will see the eye which is not in harmony to be damaged and “turn off” or reduce the vision on this eye to not cause so much trouble.

This is the why but how about the cure?

In order to get cured from lazy eye or amblyopia as it’s also called you have to relieve the strain that’s causing the eye muscles to pull unequal.

This is done by eye exercises which forces the eye to relax. The special eye exercises will relieve the strain and the muscles will begin to work in harmony again. The eye will return to its center place in the eye socket which will give your brain two parallel pictures to fuse together. There will be no blurry vision but a clear picture of what you are looking at.

The question is… What type of eye exercises will help you?

As the ophthalmologist William Bates found, in order to cure lazy eye you need to make the squint worse. If you have one eye that’s pointing inward then you need to actively increase this inward looking by focusing at the tip of your nose.

If you have an eye pointing outward then you need to increase it by actively looking outward. This is a bit more difficult but it can be done with a little bit of practice.

The key is to increase the squint actively as this exercises the muscles of the eye and relieves the strain.

There are more techniques you can use to relieve the strain. One of these are the visualization of black velvet when you close your eyes. This will help to relieve any strain that you have in your eyes.

Another is the palming technique were you place your palms over your eyes and just relax. The strain is resolved once the eyes learn how to relax.

Diabetes is a chronic disease and hence its treatment is also chronic or long lasting. However nature has provided a cure for this disease in the form of various natural products catering the best medication needed to prevent diabetes.

Fenugreek seeds are another bitter option for natural cure. Take 10 grams of fenugreek seeds and leave them to soak overnight in a glass of water. In the morning you may blend the mixture and then use a sieve to separate the juice. This juice may be taken on empty stomach. After using for quite some time, the wonder effects of this treatment would start appearing.

Nature has provided us with many healing herbs and trees. We just need to identify them to gain benefits. Diabetes is a slow killer disease taking on a major percent of the world population and is among the top list of killer diseases affecting affluent countries. So we need to find some natural cure which can be used either in isolation or in combination with other methods of treatment.

Bitter things usually help in reducing or lowering your blood glucose or blood sugar values. The one that tops the list is, of course, the Bitter Gourd. A glass of Bitter gourd juice taken on empty stomach can work wonders.

Blueberries (Syzigium jambolinum) are another tasty way of curing Diabetes. The fruit or the leaves of this tree can also be used. Just chew 5-7 berries or swallow a paste of 4-5 leaves with water. But as it can cause sharp reduction in the blood glucose values, it should not be used on a long term basis.

Another natural cure is the gooseberry. It can be eaten raw or even be mixed with bitter gourd juice. It also serves as the best thing to fight against Diabetes.

So look around for natural products for curing Diabetes as natural products can never cause any harm to health and you can use them for as long as you desire!

The mere mention of the word Cancer scares people endlessly. The causes of cancer are the abnormal growth of cells which multiply endlessly to form a tumour like growth. However people are now getting aware about the various cancers and the carcinogens causing them.

People are quite aware about the breast cancer but another cancer that targets the health of women all around the world is the cervical cancer. The main problem that is seen in this condition is the late diagnosis of the condition. The symptoms are seen only at a later stage and hence this cancer is almost undetectable in the earlier stages. However now with the spread of awareness, people are taking the necessary care to get themselves checked by the doctor.

One way to check for these cancers is the PAP smear screening. This screening can identify the precancerous changes. The cause for this cancer is the Human Papilloma virus also known as the HPV. There are now vaccines available for this cancer.

This carcinoma cannot be detected as the early stages are totally asymptomatic. The symptoms seen in the later stages include contact bleeding and vaginal bleeding. Advanced stages of this cancer show weight loss, back pain, pelvic pain, loss of appetite and leaking urine or feces from the vagina.

This disease is considered among the venereal diseases or the sexually transmitted diseases. Preventive measures to avoid cervical cancer include usage of condoms. The treatment for this is surgery in the early stages and radiation and chemotherapy in the later stages.

With the awareness and availability of vaccines, this cancer is now controllable to a certain extent. This is the fifth mostly deadly known cancer affecting women and has an incidence of 16 per 100,000 women. However it is reducing drastically as the PAP smear screening is done almost in every hospital and health care centre.